10-15-2024+ sveltecrew

One Minute Repairing:

Triple Flute Meditation - Shamanic Native American Style Flute Music - Relaxing Sound Bath with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - Magical Evening Vibes.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip Workout with @nehafunandfitness9982

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

Yoga From The Heart Beautiful Sunset Flow with Boho Beautiful Diaries. Earned Knowledge: "An inspirational yoga video of a beautiful sunset yoga flow combined with spoken words of poetry and heartfelt ideas. We shot this on Hermosa Beach in Costa Rica, just outside of Santa Teressa on the day we got engaged to be married. Our hope is that it will inspire you in even the smallest way or just simply brighten your day. Yoga Lessons For The Heart Reach for your dreams, never give up, and learn to love yourself in every possible way! Life is a journey not a destination. Please share if you relate to these ideas... and not just share this video, but share positive energy, your own inspirational video, or even just a smile. Inspiration for women. Inspiration for men. Inspiration for us all to make the world a better place. Inspiration is Life. "

Cardio: 

1 min Quick Basic Warm Up with Lucy Wyndham-Read.

12 min: After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) woth Caroline Jordan.

5 min: Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

8 min: Minute Workout Virtual Cardio at Home Workout No equipment needed with Lucy Wyndham-Read.

3 min: Quick Cool Down Stretch Routine - ideal for after each workout

Lucy Day 17 of 28 Day Challenge:

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

7 MINUTE WORKOUT WITH ARM EXERCISES FOR WOMEN AND AB WORKOUT - AT HOME WORKOUT with Lucy Wyndham-Read. 

25 min: Walk with Lucy in Venice - 25 Minute Walk at Home and Toning Workout - Fun Indoor Exercise Workout with Lucy Wyndham-Read.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.

Get Fit Beginners Routine and Improved Running Challenge.