12-30-2023

Woke up to arm being hurt, fat or something. Today's Treat: I was finally able to save some funds and purchase a monthly access to this wonderful dancing spirit: https://marlonalves.com/  who begins with a lovely into and each video is 30minutes:




Cardio: I did Workout 01, 02, 03, 04 




Steps:


Pura Vida: 





Endurance Routine instead of shopping prep:








Instead of Fausto I did  half Lucy video with Fausto moves 22 minutes:




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