08-01-2023 +#1 Rick + Day 17 Challenge Total Body

 Welcome new month with another 3km grocery haul and these neat clips. No weights used this week donated the two sets we were given: 

Woke up 9:30pm b ears and i have fat around my waistline and belly and sides



Today's Steps, half of yesterdays routine: 


Today's Extra Steps, this was a 5000km video so half today and half tomorrow: 


A Very New 7 Day Challenge from Fit with Rick to begin the month healthy:







Challenge Met: 




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