Sweat Fest

Today begins as April Fools and I am not sure why my blog posting is saying March 31 and not April 1 so perhaps we have been gently tricked by www.blogger.com.  Today I have used 2lb weights as I do my 3 mile walking journey. In case you were wondering why do I walk 3 miles a day it is because I walk a mile for our son, a mile for my boyfriend, and a mile for myself with the spirit of faith in good health for them and myself always. I have shown a copy of my current mile tracker from Shelley's webpage in my earlier post  Also as this month begins I will be focusing more on a spring cleaning of what I consume, meaning no more chips which has been my bad habit.  Health and Fitness Progress Completed Today: Surprise an hour long class from Team Zumba Sulu:

 There is a mom whom I have adored since first encounter with her. She is so very kind and truly creative her name is Shelley and on her blog https://letsliveandlearn.com/ are many free resources available for instant download no email required on various topics. Since this blog focuses on fitness there are many wonders found at: https://letsliveandlearn.com/category/fitness/   For example an 8 page fitness is extremely useful: https://letsliveandlearn.com/free-weight-loss-printables/    I am currently using the spring walk a mile tracker: https://letsliveandlearn.com/free-spring-mile-tracker-printable/   I complete Leslie Sansone Walk Away the Pounds Program where your progress is shown on the screen as you complete segments as in a video I did below; If Shelley is reading this I truly hope you reach your weight loss goals. 

     Thank you for your time in joining myself on this journey. Although I am spiritual and not religious I often explore different philosophies and this year my son, boyfriend, and myself thought to take part in Lent. Our son Barron promised not to swear as much, boyfriend decided to donate extra change to Barron's choice of charities, and I promised to do self-care for myself and for my family by exercising daily for minimum 42 minutes each day. Lent began on February 22, 2023 and concludes on April 8. So far Barron has done very well without swearing and Garnet has agreed to donate $100.00 to the charities as we encountered a bit of trouble with our coin box. Barron has so far donated $25.00 to Dhar Man $25.00 to Archie Kids. I have been exercising every single day since then. I have even encountered an opportunity to support a person that I believe offers unique moves by joining a monthly youtube membership perk: If someone asked me why are you exercising the true reason is to