06-13-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga.

Back Smooth: 12:29 mins Reduce Waist and Eliminate Back Rolls With a Stick Wasp waist Workout by Funfitt women with Susana Yabar.

Arms Achieved: 6:37 mins Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

So We Can Walk Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Sensual Shape: 6:23 mins 5 Minute Cardio DANCE ABS Workout at Home with Jensuya Belly Dance and 4:58 mins 5 Minute Dancer Abs at Home Workout qith Jensuya Belly Dance.

Walk It: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan. 

Dance Chance: 3:31 mins Zumba Con Calma - Daddy Yankee, Katy Perry & Snow by A SULU and 3:18 mins Suelta - Farruko, Dimelo Flow, Rauw Alejandro, Mr. Vegas, Maria Becerra e Fatman Scoop Dance MAs with Marlon Alves Dance MAs.

Improve the Battleground: 6:36 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read and 10:36 mins Lose Belly Fat Workout - 9 Minute Workout  9 Exercises to Lose Belly Fat Do this for 7 Days with Lucy Wyndham-Read.

Inner Thigh Sag Repair: 6:54 mins 5 Minute Inner Thigh Workout at Home with Lucy Wyndham-Read.

Posture and Balance: 13:13 mins Get Good Posture At Work In Just 10 Minutes With This All Standing Yoga Routine! with Man Flow Yoga.

Cool Down: 3:06 mins ZUMBA - Cool down - Svag - Victor Leksell with Zumba with Dovydas. 

























































































































































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