06-28-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Dance Chance: 3:30 mins Zumba Lets Do it Again - J boog with A. Sulu.

4:22 mins Marcharé - Los Cadillacs (feat. Wisin) with Marlon Alves Dance MAs.

Day 12 of 14: 17:14 mins 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping with MRLONDON.

14:35 mins HOME WORKOUT TO LOSE MUFFIN TOP LOVE HANDLE WORKOUT 10 MINUTE STANDING ABS WORKOUT THAT WORKS with Lucy Wyndham-Read.

Back: 6:36 mins 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read.

Marching: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan. 

Arms: 6:19 mins 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.

For Us In Time: 10:38 mins Collarbone Exercise 8 Exercises for sharper Collarbones by Model Anna-Veronika.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Walk Properly Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar.

Your Grasp: 13:26 mins 5 Best Exercises for a Slim Waist Abs & Waist Workout from Bali with Funfitt women with Susana Yábar.

Improve the Battleground: 11:03 mins Standing ABS Challenge: 8 Minutes to a Stronger Core with Lucy Wyndham-Read.

6:38 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read.

6:23 mins 5 Minute Cardio DANCE ABS Workout at Home with Jensuya Belly Dance.

2:11 mins Panini Belly Dance Challenge with Jensuya Belly Dance.

5:30 mins Belly Dance Workout BEGINNER CHALLENGE with Jensuya Belly Dance.

Summer Session: 8:35 mins 7 minute standing yoga for beginners (FEELS SO GOOD!!) with Caroline Jordan.

Inner Thigh Lift: 11:53 mins 10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves flowy, slow & intense No Equipment with Pamela Reif.

Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga.

Cool Down: 6:32 mins Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 


















































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