06-21-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

International Yoga Day Celebration Sessions: 

5:54 mins Chocolate Meditation 5min Guided mindfulness meditation technique with Om love.

11:43 mins 10-Minute Workout Full Body Beginner’s Yoga For Men to Increase Mobility and Balance with Man Flow Yoga.

8:38 mins Morning Manifestation Dance Workout Raise Your Frequency with Sandy Brandes.

4:08 mins Never Be The Same BELLY DANCE Choreography with Jensuya Belly Dance.

2:11 mins Panini Belly Dance Challenge with Jensuya Belly Dance.

8:35 mins 7 minute standing yoga for beginners (FEELS SO GOOD!!) with Caroline Jordan.

6:14 mins Guided Morning Meditation 5 Minutes To Start Each Day Perfectly with Boho Beautiful Meditation.

5:59 mins Best 5 Min Guided Meditation For Inner Peace A Quick Energy Reset For Profound Inner-Peace with Boho Beautiful Meditation.

Arms Achieved: 6:19 mins 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.

Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga.

Day 6 of 14: 17:14 mins 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping with MRLONDON.

Dance Chance: 4:35 mins Zumba Loco Enamorado - Abraham Mateo, Farruko and Christian Daniel with A. Sulu and 3:57 mins Alguien Robo - Sebastian Yatra (feat. Wisin & Nacho) with Marlon Alves Dance MAs.

Inner Thigh Lift: 11:53 mins 10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves flowy, slow & intense No Equipment with Pamela Reif.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

For Us In Time: 10:38 mins Collarbone Exercise 8 Exercises for sharper Collarbones by Model Anna-Veronika.

If You Held Me: 13:18 mins Get a Flat Stomach and Slim Waist in 30 days Standing Abs Exercises by Funfitt women with Susana Yabar.

Walk Properly Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar.

Marching: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan. 

Improve the Battleground: 6:36 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read and 10:36 mins Lose Belly Fat Workout - 9 Minute Workout  9 Exercises tol Lose Belly Fat Do this for 7 Days with Lucy Wyndham-Read.

Sensual Shape: 5:35 mins 5 Min Belly Dance Abs Workout at Home (FUN Fat Burning) with Jensuya Belly Dance and 5:28 mins 5 Minute Dancer Abs at Home Workout (Cardio Sweat) with Jensuya Belly Dance.

Cool Down: 6:32 mins Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan.



























































































































































































































































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