06-20-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga.

For Us: 10:38 mins Collarbone Exercise 8 Exercises for sharper Collarbones by Model Anna-Veronika.

Dance Chance: 3:56 mins Lay You Down Easy - Magic with Marlon Alves Dance MAs.

Inner Thigh Sag Repair: 11:53 mins 10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves flowy, slow & intense No Equipment with Pamela Reif

Arms Achieved: 6:19 mins 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.

Back Smooth: 12:29 mins Reduce Waist and Eliminate Back Rolls With a Stick Wasp waist Workout by Funfitt women with Susana Yabar.

Walk Properly Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar.

Marching: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan. 

Improve the Battleground: 6:36 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read and 10:36 mins Lose Belly Fat Workout - 9 Minute Workout  9 Exercises tol Lose Belly Fat Do this for 7 Days with Lucy Wyndham-Read.

Day 5 of 14: 17:14 mins 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping with MRLONDON.

Sensual Shape: 5:35 mins 5 Min Belly Dance Abs Workout at Home (FUN Fat Burning) with Jensuya Belly Dance and 5:28 mins 5 Minute Dancer Abs at Home Workout (Cardio Sweat) with Jensuya Belly Dance.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Cool Down: 












































































































































































































































































































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