06-07-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga.

Inner Thigh Sag Repair: 10:16 mins 5 Minute Standing Thigh Toning Workout - by standing you get to tone that booty at the same time with Lucy Wyndham-Read.

Back Be Gone: 11:30 mins Back Toning Workout and Summary of the Tone Every Zone Challenge with Lucy Wyndham-Read.

Improve the Battleground: 6:36 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read and 11:00 mins Lose Belly Fat Workout  - Best Exercises to Lose Belly Fat! with Lucy Wyndham-Read.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Walk It: 9:12 mins Lower Blood Sugar After Eating 7-Minute Post-Meal Walking Workout (DAY ONE) with Caroline Jordan. 

Posture and Balance: 12:22 mins 10-minute All Standing Yoga Routine For A Better Work Day and a Healthier Life! with Man Flow Yoga.

So We Can Walk Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar.

Sensual Shape: 5:08 mins 5 Minute Belly Dance Abs at Home (BELLY FAT Workout) with Jensuya Belly Dance and 5:18 mins 5 Minute Dancer Abs at Home Workout (Belly Fat Burn) with Jensuya Belly Dance and 10:07 mins How to Belly Dance BEGINNER TUTORIAL (Slide n Shimmy) with Jensuya Belly Dance.

Arms Achieved: 6:37 mins Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

Dance Chance: 4:27 mins Die With A Smile Salsa Zumba Style  Lady Gaga & Bruno Mars with Zumba Sulu and 3:02 mins Crazy Little Thing Called Love - Queen with Marlon Alves Dance MAs 30'MIx 59.

Cool Down: 3:06 mins ZUMBA - Cool down - Svag - Victor Leksell with Zumba with Dovydas.