04-05-2026+7 Day Reduce Visceral Fat Challenge

UnGum Warm Up: 1:47 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Day 7 of 7: 10:41 mins 7 Day Belly Fat Challenge 7 Minute Workout to Reduce Visceral Fat with Lucy Wyndham-Read.

Stay Playful: 3:58 mins Bond Girl Fit Workout with Lucy Wyndham-Read.

Leggo Waggle: 30 Calf exercises to increase blood circulation with Physical Therapy Session and Slim Calves Routine in Just 2 Minutes! with Echo.

Sensual Seduction: 5:18 mins Snake Arms - 5 Minute Belly Dance Beginner Workout with Jensuya Belly Dance.

5:27 mins HIPS Figure 8 Horizontal - Beginner Bell Dance Workout with Jensuya Belly Dance.

Healed Heels: 4:09 mins EL BAÑO - Enrique Iglesias ft. Bad Bunny with Marlon Alves Dance MAs - Zumba.

Complete Body: 5:33 mins 500 Steps in 5 Minutes! Quick Indoor Walk for Instant Energy and Health Boost - By Lucy Wyndham-Read.

Almost one minute Happiness Exercise: Random Acts of Dancing. Instant ENERGY! with Caroline Jordan. 

6:33 mins Tired at Work?  This 5-Minute Workout Fixes It. Office Workout- Exercise Snack By Lucy Wyndham-Read.

Hoof Removal: 6:30 mins of 13:31 mins Barbie Foot Exercises: Get Perfectly Arched Feet (10 Minutes) with Caroline Jordan.

Circulation: 5:58 mins 5 Minute Lymphatic Drainage Exercises Accessible for all Levels - Standing and Seated with Lucy Wyndham-Read.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Steps Stroll: 11:17 mins Mountain Biking The Oldest Road In Europe  GMBN's Ridgeway Epic Ride with Global Mountain Bike Network.

Improve the Battleground: 6:36 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read.

Sunday Something: 5:05 mins Belly Dance Workout: Shimmy CHALLENGE with Jensuya Belly Dance.

Cooling Stretch: 2:50 mins ZUMBA FITNESS - COOL DOWN - Sam Smith Normani - Dancing With A Stranger with Zumba with Dovydas. 















































































































































































































































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