06-23-2025+ CJ Alt Day Arm Challenge

Achieving 12,500 each weekday and weekend.

Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

One Week Mastering: 3:34 min TITLE - Meghan Trainor Zumba Pop Dance Workout with Zumba Sulu and 2:54 min APT. - ROSÉ & Bruno Mars with Marlon Alves Dance MAs.

Legs: 13:05 min Standing Slim Legs Workout 13 Minutes No Equipment with Nina Dapper.

Abs: 8:07 min 8 min Standing Abs Workout with GymRa.

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with with OutWork. 

Back: 9:35 min Do you want a fat-free back and to get rid of flabby arms? Do this with or without weights with Susana Yabar with 2lb weights.

Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Croline Jordan (every other day) with 4lb weight first week second week 5 lbs and 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga. 

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Elixir:  9:52 min HIIT WORKOUT - THAT INCREASES YOUR CALORIE BURN FOR THE REST OF THE DAY- SUITABLE FOR EVERY LEVEL with Lucy Wyndham-Read.

10:58 min 10 MIN BEGINNER AEROBIC WORKOUT FOR WEIGHT LOSS - Calorie Burning Dance Workout with Ania Thomsett.

Restorative Walking: 16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

19:42 min "Burn Calories and Stay Fit: Uncle B's 2000 Step Challenge - Home Walking Workout Edition''@unclebsays.

Cool Down: 3:36 min Ibiza Balcony Stretch Routine with K's Perfect Fitness TV.







































































































































































































































































































































































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