02-03-2025

Cardio:

4:54 min Full Warm Up Routine with Lucy Wyndham-Read.

15:05 min Indoor Walk For Digestion - Post Meal Movement with Caroline Jordan. 

12:57 min Exercise After Eating To Lower Blood Sugar (ALL STANDING) with Caroline Jordan. 

30:43 min HEART-HEALTHY Power Walk Workout for Women over 50 with Pahla B Fitness.

12:06 min 12 MIN TABATA DANCE WORKOUT - Fun Fitness Session - Jennifer Lopez with Ania Thompsett.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

Arms: 5:11 min MIN LEAN & SLIM ARMS WORKOUT - Lose Arm Fat - All Standing, No Equipment with Ania Thompsett.

Legs: 5:12 min 5 MIN LEGS WORKOUT - Shape & Tone Your Legs - All Standing, No Equipment with Ania Thompsett.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Balance: 6:01 min 5-Minute Yoga for Better Balance (New Years 2025 Yoga Day #1) with Man Flow Yoga.

Abs: 8:31 min 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Spiritual: Completed 7 Day Music Meditation Challenge. 












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