02-06-2025

Cardio: 

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read. 

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

12:45 min 10 Minute Indoor Walk for Beginners with Caroline Jordan.

12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

21:31 min Get Moving, immerse yourself in the Magical Water Fire Festival a Dynamic At-Home Walking Workout with UncleBSays.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Arms: 5:11 min MIN LEAN & SLIM ARMS WORKOUT - Lose Arm Fat - All Standing, No Equipment with Ania Thompsett.

Legs: 5:12 min 5 MIN LEGS WORKOUT - Shape & Tone Your Legs - All Standing, No Equipment with Ania Thompsett.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Spiritual: https://getdrawings.com/get-drawing#meditation-drawing-24.jpg








 
































































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