02-28-2025

12,500 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

1 hour marching to surfing videos.

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 15:49 min 15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment with Madfit. 

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk.

Balance: 9:35min Better BALANCE Workout Routine. 9 minute foot, ankle, leg stability and strength with Caroline Jordan.

Arms: 4:35 min 4min DANCER ARMS (Latch - Disclosure Feat. Sam Smith) with MadFit.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Legs: 7:39 min 5 Minute Lean Legs Workout Bodyweight Burner K's Perfect Fitness TV.

Abs: 5:11 min Quick Standing Core Training with Coach Brady with Criticalbench.

Indulgence: 12:46 min Standing Back Mobility Exercises (10 Min Follow Along) with Caroline Jordan because my shoulder back blade was remived simply because my shirt touched my back. PATHETIC!

8:13 min 5 Minute Outer Thigh Workout with Love Sweat Fitness.

Spiritual: Fitting fitness into a busy schedule (REALISTIC tips that WORK.) with Caroline Jordan at https://youtu.be/seR60S8fZxs?feature=shared.






























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