02-23-2025

12,500 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

Marched with 60 min timer. 

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 2:46 min Lay You Down Easy MAGIC by null. 1:46 min  Radar - Glória Groove Coreografia Maurício Rubão by null.

Legs: 4:23 min Leg Workout without Weights 2.0 6 Exercises for STRONG Legs with Criticalbench. 

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Arms: 4:17 min 4 min DANCER ARMS - (CAN'T STOP THE FEELING - Justin Timberlake) with MadFit.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Balance: How to improve your balance 3 moves with @nathearn Low Kicks, Drop Hops, Throw Punches. Also this is unique 1 minute Fit Athlete Today- Fit athlete morning routine warmup! Balance 1 leg eyes closed! Helps your workouts running and sports. 5 minute timer for first video.

Indulgence: 10:25 min Walking Workout 10 Minute Walk at Home - LISS Cardio Low Intensity Steady State Cardio with Lucy Wyndham-Read.

Spiritual: Spiritual: The One Word Technique -Reset Your Thoughts by Repeating One Word. from https://soulitinerary.com/1-minute-stress-relievers/