02-17-2025

12,500 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

20:39 min 20 MINUTE WALKING AT HOME 1 MILE WALK WALKING WORKOUT IDEAL FOR WEIGHT LOSS AND HEALTH with Lucy Wyndham-Read.

12:13 min WALKING AT HOME - 10 MINUTE WALK AND TONE WORKOUT - FUN VIRTUAL WALK with Lucy Wyndham-Read.

19:18 min Walk at Home - 1 Mile Indoor Walking Workout - 15 Minute Low Impact Full Body Cardio with Lucy Wyndham-Read.

8:31 min 7 Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - by Lucy Wyndham-Read.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Saltare (Dance): 3:04 min Chappell Roan - HOT TO GO! Full Body Dance Workout with MadFit.

Legs: 4:23 min Leg Workout without Weights 2.0 6 Exercises for STRONG Legs with Criticalbench. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Arms: 4:17 min 4 min DANCER ARMS - (CAN'T STOP THE FEELING - Justin Timberlake) with MadFit.

Balance: How to improve your balance 3 moves with @nathearn Low Kicks, Drop Hops, Throw Punches. Also this is unique 1 minute Fit Athlete Today- Fit athlete morning routine warmup! Balance 1 leg eyes closed! Helps your workouts running and sports. 5 minute timer for first video.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

16:37 min Beginner Workout - Weight Loss Exercises at Home with Lucy Wyndham-Read. 

7:14 min Workout To Lower Blood Sugar QUICKLY in 5 Minutes!! LOW IMPACT and ALL STANDING ! with Caroline Jordan.

5:15 min 5 MIN POST WORKOUT STRETCH - All Standing Full Body Stretching - Recovery & Mobility with Ania Thompsett. 

Spiritual:  Tapping meditation heals negative thoughts and emotions, allowing a balance to the body’s energy system to help release negative thoughts and emotions. The 9 tapping points used in tapping meditation (Emotional Freedom Technique or EFT) are: The top of the head (Crown) The beginning of the eyebrow (Eyebrow) The side of the eye (Side of Eye) Under the eye (Under Eye) Under the nose (Under Nose) The chin (Chin) The collarbone (Collarbone) Under the arm (Under Arm) The Karate Chop point (Karate Chop) from: https://meditationfocused.com/tapping-meditation/







































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