02-16-2025

Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 

12:24 min 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.

13:54 min Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham-Read.

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

19:09 min Walking at home indoor fat burning Walking Workout to Lose Weight fitness Health Vetrans in Japan @unclebsays.

3:40 min Walking Workout refresh! $$$ "Boost Your Energy Naturally! 3-Minute Quick routine with @unclebsays.

3:15 min "Embracing Imperfection: Taking the Leap to Execute Your Ideas". Morning walks in our Jammies! with @unclebsays.

3:41 min The Gratitude Mindset: Manifest Your Dreams with Appreciation. Morning walks in our Jammies! with @unclebsays.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Saltare (Dance): 4:04 min 4 MIN CARDIO DANCE WORKOUT - Camila Cabello Seniorita with Ania Thompsett.

Legs: 11:00 min WORKOUT FOR WOMEN - GET GORGEOUS LEGS - HOME WORKOUT USING YOUR OWN BODY WEIGHT with Lucy Wyndham-Read.

Arms: 4:03 min 4 min DANCER ARMS with MadFit.

Balance: 8:09 min Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance with Man Flow Yoga.

Abs: 11:18 min Billy Blanks Tae Bo® Ab Burner!

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 7:30 min Boost Heart Health in 5 Minutes with This Quick Workout with Lucy Wyndham-Read.

3:21 min Exercises to Lose Pants Sizes: Fitness Tips For Women with Lida Arendell.

Spiritual:  A mindful dance simply being in the moment learning the moves to Adele-Easy On Me with Kyle Hanagami Choreography by https://youtu.be/xIU8ikDz7j4?feature=shared 




















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