02-14-2025

Cardio: 

7:22 min Pre Run Warm Up Follow along (6 MIN GREAT for ALL WORKOUTS!) with Caroline Jordan. 

20:53 min Low Impact Morning walk for balanced blood sugar (LOWER YOUR BLOOD GLUCOSE!) with Caroline Jordan. 

23:05 min Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!) with Caroline Jordan. 

13:54 min Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham-Read.

12:24 min 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Saltare (Dance): 4:03 min 4 MIN TABATA CARDIO DANCE WORKOUT - Fun Workout - Azukita Song with Ania Thompsett.

Legs: 11:00 min WORKOUT FOR WOMEN - GET GORGEOUS LEGS - HOME WORKOUT USING YOUR OWN BODY WEIGHT with Lucy Wyndham-Read.

Arms: 4:03 min 4 min DANCER ARMS with MadFit.

Balance: 8:09 min Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance with Man Flow Yoga.

Abs: 11:18 min Billy Blanks Tae Bo® Ab Burner!

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 13:31 min CAMINA EN CASA CON FAUSTO MURILLO with Fausto Marillo.

6:19 min HOME WORKOUT - EXERCISE VIDEO - PAPER PLATE ROUTINE - thighs, abs and booty toning with Lucy Wyndham-Read. 

5:45 min SKI EXERCISES THAT WILL HELP GET YOU FIT FOR THE SLOPES - EASY TO FOLLOW with Lucy Wyndham-Read.

5:13 min 5 MIN STANDING HIIT WORKOUT - Fat Burning Cardio Home Workout with ania Thompsett.

Spiritual: Valentine's Day Cocoa and Cookies  ambience ASMR: Crackling Fire, Nature Sounds & Romantic Music at https://youtu.be/fjNPM6FxUXM?feature=shared.





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