02-13-2025

Cardio: 

7:22 min Pre Run Warm Up Follow along (6 MIN GREAT for ALL WORKOUTS!) with Caroline Jordan. 

21:27 min Walking workout boost energy mood weight loss fitness Dreams Las Mareas Costa Rica @unclebsays‬.

23:46 min Walking Exercise Indoors with views from around the world! at Punta Gorda Pedal and Play@unclebsays.

20:09 min Walking at Home Indoor fat burning walking workout to lose weight with @unclebsays‬.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Saltare (Dance): 4:05 min MIN TABATA Zumba Dance Workout - Bailando Enrique Iglesias song - Easy to follow with Ania Thompsett.

Legs: 11:00 min WORKOUT FOR WOMEN - GET GORGEOUS LEGS - HOME WORKOUT USING YOUR OWN BODY WEIGHT with Lucy Wyndham-Read.

Arms: 4:03 min 4 min DANCER ARMS with MadFit.

Balance: 8:09 min Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance with Man Flow Yoga.

Abs:  11:18 min Billy Blanks Tae Bo® Ab Burner!

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 13:38 min Lower Blood Sugar at Home Workout: 10-Minute Standing Routine Feat. Nutrisense! with Caroline Jordan.

6:57 min Best Workout to Reduce Cellulite with Meredith Shirk. 

Spiritual: Tea Meditation without a gaiwan: https://theteacupoflife.com/2020/03/tea-meditation-for-beginners.html



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