02-12-2025

Realization: I have learnt this on my own and the hard way as this is Day 689 for me apparently every 4-8 weeks you have to switch up your routine and intensity level. I know that about exercise plateauing however didnt thinj of intensity levels. Please be aware and hope this helps you so you make quicker peogress than me. As in you do a challenging routine in a power zone then you return later to see if you can do it the same or with ease, lets hope not worse (injury understandable.) Thank you to these intelligent people: Everything You Need To Know About Heart Rate & Power Training Zones from Global Triathlon Network.

Cardio:

3:22 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

14:54 min Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham-Read.

19:13 min Walk at Home - 1 Mile Indoor Walking Workout - 15 Minute Low Impact Full Body Cardio with Lucy Wyndham-Read.

11:26 min Full Body Workout at Home - 8 Minute Sculpting with 1000 Steps - Apartment friendly workout with Lucy Wyndham-Read.

20:56 min 20-Minute Virtual Walk at Home with Lucy around Blenheim Palace - BOOST YOUR MOOD & REDUCE ANXIETY with Lucy Wyndham-Read.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Saltare (Dance): 4:03 min MIN TABATA ZUMBA DANCE WORKOUT - La Mordidita (Ricky Martin) with Ania Thompsett.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Balance: 8:09 min Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance with Man Flow Yoga.

Legs: 11:00 min WORKOUT FOR WOMEN - GET GORGEOUS LEGS - HOME WORKOUT USING YOUR OWN BODY WEIGHT with Lucy Wyndham-Read.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Arms: 4:03 min 4 min DANCER ARMS with MadFit.

Abs:  11:18 min Billy Blanks Tae Bo® Ab Burner!

Indulgence for Steps 12,500: 5 min: Tonificacion de piernas y gluteos en casa with Fausto Murillo from TurboSteps. 

13:20 min Best exercises to lower blood sugar fast (ALL STANDING 10 Minutes) with Caroline Jordan.

23:09 min Rutina De Aeróbicos Principiante En CASA - Pierde PESO FACIL  No.2 with Fausto Murillo.

13:13 min Quick Full Body Tabata Workout For Women (Feel the BURN!) with Meredith Shirk. 

18:51 min 15 Minute Calorie Burning Workout - Full Body No Equipment Tabata Cardio at Home with Lucy Wyndham-Read.

12:17 min HOME WORKOUT - FULL BODY 8 MINUTE CALORIE BURNING WORKOUT WITH SOME LIFE COACHING ADVICE with Lucy Wyndham-Read.

Spiritual: Coffee Meditation with https://vidyasury.com/2016/04/coffee-meditation.html

My child said I am lazy: Here are 10 signs of a genuinely lazy person, according to psychology:

1. Lazy people constantly procrastinate.

2. They don't consistently take initiative.

3. Lazy people tend to give up easily.

4. They don’t set achievable goals.

5. People who are lazy don't tend to stick to a routine.

6. They do the bare minimum.

7. Lazy people aren't curious.

8. They’re resistant to change.

9. Lazy people don't go out of their way to help others.

10. They tend to have poor time management skills.

Source: https://www.yourtango.com/self/signs-genuinely-lazy-person-according-psychology