02-11-2025

Cardio:

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read.

12:42 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

12:41 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan. 

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

10:08 min 10 MIN WALKING WORKOUT FOR BEGINNERS - Daily Walk at Home with Ania Thompsett.

10:06 min 10 MIN WALKING HIIT WORKOUT FOR WEIGHT LOSS - Standing Fat Burning Walking Exercise with Ania Thompsett.

7:14 min Workout To Lower Blood Sugar QUICKLY in 5 Minutes!! LOW IMPACT + ALL STANDING ! with Caroline Jordan. 

6:32 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan.

Saltare (Dance): 4:04 min 4 MIN CARDIO DANCE WORKOUT - Camila Cabello Seniorita with Ania Thompsett.

Legs: 11:00 min WORKOUT FOR WOMEN - GET GORGEOUS LEGS - HOME WORKOUT USING YOUR OWN BODY WEIGHT with Lucy Wyndham-Read.

Arms: 4:03 min 4 min DANCER ARMS with MadFit.

Balance: 8:09 min Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance with Man Flow Yoga.

Abs:  11:18 min Billy Blanks Tae Bo® Ab Burner!

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 32:13 min ENTRENAMIENTO DE CARDIO QUEMA GRASA CON STEPS with Fausto Murillo.

13:31 min CAMINA EN CASA CON FAUSTO MURILLO with Fausto Murillio.

25:54 min RUTINA #TABATA DE PRINCIPIANTES en #Valencia with Fausto Murillio.

Spiritual: Being in the present moment colouring with https://mindfulnessexercises.com/focusing-on-the-colors-you-see and https://www.coloringonline.com/ I chose yellow-its energetic warmth.


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