02-10-2025

Cardio:

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read.

I marched until 10,000 steps was completed. It took about 2 hours. 

6:32 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan.

Saltare (Dance): 5:14 min 5 MIN CARDIO AEROBICS WORKOUT - Fun Dance Workout with Ania Thompsett.

Legs: 11:00 min WORKOUT FOR WOMEN - GET GORGEOUS LEGS - HOME WORKOUT USING YOUR OWN BODY WEIGHT with Lucy Wyndham-Read.

Arms: 4:03 min 4 min DANCER ARMS with MadFit.

Balance: 8:09 min Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance with Man Flow Yoga.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Abs:  11:18 min Billy Blanks Tae Bo® Ab Burner!

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Spiritual: Poetry Prescription of the poem We Are Seven by william Wordsworth shared at: https://www.poetryfoundation.org/poems/52298/we-are-seven motivated by the concept at: https://www.poetrypharmacy.co.uk/oxford-street









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