02-09-2025

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

31:26 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan.

23:26 min Indoor Walking Workout - Low Impact Walking At Home (1 MILE AT HOME!) with Caroline Jordan.

5:10 min min FAST WALK at Home - Indoor Walking Workout - Energy Boost with Ania Thompsett.

6:32 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan.

Balance: 6:01 min 5-Minute Yoga for Better Balance (New Years 2025 Yoga Day #1) with Man Flow Yoga.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Abs: 8:31 min 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 

Legs: 5:12 min 5 MIN LEGS WORKOUT - Shape & Tone Your Legs - All Standing, No Equipment with Ania Thompsett.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Arms: 5:11 min MIN LEAN & SLIM ARMS WORKOUT - Lose Arm Fat - All Standing, No Equipment with Ania Thompsett.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

SuperBowl Tribute: Olympic Workout At Home. 15 Min Low Impact Cardio Routine with Caroline Jordan. 

Spiritual:  Chakra Healing Candle Lighting from: https://nextlevelsoul.com/chakra-healing-techniques-for-balance-and-energy/  We lite our orange candle for the Chiefs to boost passion and creativity to win the SuperBowl.






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