02-04-2025

Cardio: 

2:43 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

30 minutes Just Dance 2025. 

41:03 min 40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!) with Caroline Jordan. 

19:17 min Walk at Home - 1 Mile Indoor Walking Workout - 15 Minute Low Impact Full Body Cardio with Lucy Wyndham-Read.

3:17 min Basic Cool Down Stretches with Lucy Wyndham-Read. 

Arms: 5:11 min MIN LEAN & SLIM ARMS WORKOUT - Lose Arm Fat - All Standing, No Equipment with Ania Thompsett.

Legs: 5:12 min 5 MIN LEGS WORKOUT - Shape & Tone Your Legs - All Standing, No Equipment with Ania Thompsett.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Balance: 6:01 min 5-Minute Yoga for Better Balance (New Years 2025 Yoga Day #1) with Man Flow Yoga.

Abs: 8:31 min 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Spiritual: Drawing the Breath with https://mindfulcreativemuse.com/blog/2020/5/18/drawing-the-breath-meditation-to-destress

















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