02-02-2025

1:48 min Quick Basic Warm Up with with Lucy Wyndham-Read.

23:04 min FAST WALK to Kickstart WEIGHT LOSS 5PD #1 with Pahla B.

20:12 min 20 MIN DANCE CARDIO AEROBICS WORKOUT TO LOSE FAT - Easy to Follow No Squats with Ania Thompsett. 

14:53 min Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 

8:04 min 8 MIN CALORIE BURNING HIIT WORKOUT - BEGINNER Friendly Cardio Workout - All Standing with Ania Thompsett.

Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Pushing the Zones:

Arms: 12:53 min 10 Minute Standing Arms Workout No Equipment with Caroline Jordan.

Legs: 13:27 min HOME WORKOUT 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS with Lucy Wyndhsm-Read.

Abs: 8 min Standing Abs & Arm Toning Pilates Workout Tone your waist, abs, arms with Bailey Brown.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Balance: 10:23 min Achieve Better Balance in Daily Life: Uncle B's Beginner's Guide to Balance and stability" at home! with UncleBSays.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Spiritual: MONDAY MORNING MOTIVATION - Look at the Word No as simply the Next Opportunity ave Lucy Wyndham-Read.






























































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