01-07-2025

FitnessStarBarron and myself accomplished: 

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

17:57 min Low impact indoor walking workout 15 minute (ONE MILE CHALLENGE ) with Caroline Jordan.

15:25 min 15 MIN FAT BURNING CARDIO AEROBICS FOR WEIGHT LOSS - Fast Cardio Workout with Ania Thomsett.

10:37 min 10 minute Fat Burn Walk Daily Workout At Home with Get Fit With Rick.

13:48 min WALKING AT HOME - 7 MINUTE FAT BURNING FAST PACE WALK -1000 STEPS AT HOME - INDOOR WALKING WORKOUT with Lucy Wyndham-Read. 

6:31 min Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 

5:46 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

7:47 min Walking Workout To Lower Blood Sugar - Just 7 Minutes - Walk at Home with Lucy Wyndham-Read. 

Solo Journey:

Wanyo Mori - Kiat Jud Dai Flat Belly 8 minutes. 

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

6:10 min ARM TONING WORKOUT FOR WOMEN - 3 minute routine to help lose arm fat and tone your arms START NOW with Lucy Wyndham-Read.

12:39 min Back and Biceps Workout At Home For Beginners (10 Minutes At Home) with Caroline Jordan Week 1: 2lbs used. 

9:35 min Better BALANCE Workout Routine. 9 minute foot, ankle, leg stability and strength with Caroline Jordan. Worked at hard intensity level.

10:47 min HOME WORKOUT - QUICK INCH LOSS & THIGH TONING WORKOUT - EXERCISES TO SCULPT YOUR THIGHS & LEGS with Lucy Wyndham-Read. 

5:54 min Standing Metabolism Boosting Workout Full Body Burn! with Meredith Shirk. 

5:49 min Tone Your Everything With This Full Body Standing Workout with Meredith Shirk. 

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

16:58 min Standing Abs Workout 15 Minute Standing Ab Routine Exercises for Abs, Waist and Core - No Jumping with Lucy Wyndham-Read. 







































































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