01-24-2025

FitnessStarBarron and myself accomplished: 

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 

23:05 min Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!) with Caroline Jordan. 

17:31 min BEST Workout To Lower Cholesterol (15 MIN / LOW IMPACT) with Caroline Jordan. 

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. 

10:03 min 10 MIN FULL BODY CHRISTMAS Workout for Weight Loss - All Standing, No Jumping, Beginner Workout with Ania Thomsett.

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

4:23 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Solo Journey:

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5:17 min Leg Workout without Weights 6 Exercises for Strong Legs with Criticalbench.

8:45 min 7 Minute Tone Your Arms Workout - No Equipment (quick & intense) 7 Day Slim Arms Challenge with Lucy Wyndham-Read.

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

7:12 min BALANCE workout in 5 MINUTES with Gone Adventuring.

















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