12-31-2024

Barron is still sick ao I did these:

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

7:51 min 1000 Steps Walking Workout - Start your Day the Healthy Way with Lucy Wyndham-Read.

7:46 min Walking Workout To Lower Blood Sugar - Just 7 Minutes - Walk at Home with Lucy Wyndham-Read.

12:42 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan. 

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

15:10 min 15 MIN FAT BURNING CARDIO WALKING WORKOUT - Walk at Home Workout to Burn Fat Fast! with Ania Thomsett.

15:14 min 15 Minute Walk With Lucy - Walk and Tone Bruges with Lucy Wyndham-Read.

7:47 min Quick and Effective 7-Minute Walking Exercise Walk at Home with Lucy Wyndham-Read.

6:31 min Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 

Solo Journey:

 Ania Thomsett.

4:17 min 3 MINUTE ARM TONING- No Weights need and you will feel it working START NOW with Lucy Wyndham-Read.

12:28 min BOOTY AND THIGH WORKOUT - Tone Your Butt & Thighs - Low Impact Full Routine START NOW with Lucy Wyndham-Read.

8 min Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

12:53 min 10 Minute Standing Arms Workout No Equipment with Caroline Jordan. 

4:18 min ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - with Lucy Wyndham-Read.

8:00 min BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk. 

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.



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