12-24-2024

FitnessStarBarron and myself accomplished: 

7:22 min Pre Run Warm Up Follow along (6 MIN GREAT for ALL WORKOUTS!) with Caroline Jordan. 

13:54 min Virtual Walk- 12 Minute Walking Workout with Lucy Wyndham-Read.

12:41 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan. 

16:44 min Walk at Home - 16 Minute Walk & Tone in Paris with Lucy Wyndham-Read - Fun Way to Move your Body with Lucy Wyndham-Read.

7:12 min LOW IMPACT CARDIO MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio to Fireplace - 15 Minute Timer With Music from PURE TIMER.

5:49 min Billy Blanks Jr: Dancer's Cool-Down Stretching Exercise.

Solo Journey: 

8 min Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

7:30 min Minute Leg and Thigh Workout for Women at Home with Lucy Wyndham-Read.

4:18 min ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - with Lucy Wyndham-Read.

8:00 min BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.













































































































































































































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