12-23-2024

FitnessStarBarron and myself accomplished: 

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read.

25:28 min Walk with Lucy in Venice - 25 Minute Walk at Home and Toning Workout - Fun Indoor Exercise Workout with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

7:12 min LOW IMPACT CARDIO MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.

15:13 min Walking Workout - Walking Exercises for Weight Loss - Fun 15 Walk at Home in Venice with Lucy Wyndham-Read.

3:16 min Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.

1 hour 8 minutes and 57 seconds Achieved!

Solo Journey:

My back has been tampered with ever since Thursday/Friday it was always baggy and comfortable then Saturday it became tight may rip then sunday it was tolerable not lose and comfortable as it had been for weeks.since i do my exercises and today it is the WORST it .is pressing hard into my skin there is no room its awful and painful!

8 min Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

7:30 min Minute Leg and Thigh Workout for Women at Home with Lucy Wyndham-Read.

12:53 min 10 Minute Standing Arms Workout No Equipment with Caroline Jordan. 

4:18 min ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - with Lucy Wyndham-Read.

8:00 min BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.



















































































































































































































































































































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