12-12-2024

FitnessStarBarron and myself accomplished: 

2:46 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

13:54 min Virtual Walk 12 Minute Walking Workout with Lucy Wyndham-Read.

7:12 min LOW IMPACT CARDIO MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.

12:45 min 10 Minute Indoor Walk for Beginners with Caroline Jordan.

5:55 min 5 min Calorie Burning Workout - Using the 5 Best Fat Burning Moves with Lucy Wyndham-Read.

3:16 min Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.

Solo Journey:

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LidiavMerva.

8 min Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

12:41 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan.



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