10-12-2024+ sveltecrew

One Minute Repairing:

Soul Meditation Music - Spiritual Awakening Sound Bath - Healing Native American Style Flute with Nature's Spirit.

One Minute Restoring: 

Soul Meditation Music - Spiritual Awakening Sound Bath - Healing Native American Style Flute with Chantress Seba.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

What We Eat When We Travel Vegan, Healthy and FRUSTRATED Boho Diary Switzerland with Boho Beautiful Diaries. Earned Knowledge: "The Boho Beautiful Vegan Food travel diary. Traveling as a vegan can sometimes be challenging. With every trip we have made so far we learned more about how we can make sure we still can eat healthy from anywhere we are. Eating healthy on the road comes with its challenges, especially when you are stuck on an airplane for a long time. As anything in life we must fail a few times to truly understand the way to succeed in situations like this. In this what eat in a day travel video, we wanted to show you how we food prep, the challenges we face travelling vegan and how we're able to stay healthy on long journeys. Vegan healthy travel is completely doable, you just have to take your health and well-being into you own hands."

Cardio: 

1 min: Quick Basic Warm Up with Lucy Wyndham-Read.

2 min: QUICK FULL BODY WORKOUT THAT YOU CAN DO ANYWHERE with Lucy Wyndham-Read.

7 min: Halloween Workout Fun 7 Minute Workout -with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

2 min: Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.

Lucy Day 14 of 28 Day Challenge:

2 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with Lucy Wyndham-Read. 

5 min: Ab Workout for Women - All Standing - Waist Exercises - Tone your Abs and Shape your Waist with Lucy Wyndham-Read. 

45 min: WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.

Get Fit Day 4 Beginners Routine Day 5 Improved Running Challenge.