10-29-2024+ sveltecrew

One Minute Repairing:

1 minute of Rhythm Of Life (Spiritual Dance Meditation) with Nature's Spirit.

One Minute Restoring: 

1 minute of A Brief Moment 1 hour handpan music with Malte Marten & Konstantin Rössler

1 min dance from Konstantin Rössler & Johann Immanuel - Guardians Of The Silent Forest.

Love Exists - Pure and True Pura Vida: 

Morning Warm-up Gentle flow to start the day with great energy! with OM love. Earned Knowledge: " In this video, Mariana shares a sweet and slow 15min  morning warm-up. This is suitable for all levels and could be integrated at the beginning of your yoga session to warm up the body or even as a short flow to help you start your day!"

Cardio:

7 Minute Workout with Lucy Wyndham-Read Virtual Cardio at Home Workout 

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

5 Min: Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

8 min: Slim and Lean Triceps & Biceps No Push-Up Arm Workout with Nina.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.