10+14+2024+ sveltecrew

One Minute Repairing:

Triple Flute Meditation - Mountain Dream - Relaxing Native American Style Drone Flute Music with Nature's Spirit.

One Minute Restoring: 

1 min dance of Higher Calling 1 hour handpan music with Malte Marten & Konstantin Rössler.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

Our Message To The World Bohemian Soul Diary with Boho Beautiful Diaries. Earned Diaries: "We don't travel to escape life, we travel so life doesn't escape us. Upon our wonderful journeys we write and we film, we laugh, we challenge ourselves, and we live. The world, the animals, and the people we meet inspire us everyday to keep trying to make a positive change in this world. To leave our footprint of kindness, compassion, and love."

Cardio: 

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

12 min: SUPER GIRL TRAINING - HIIT WORKOUT SUITABLE FOR EVERY FITNESS LEVEL with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

3 min: Quick Cool Down Stretch Routine - ideal for after each workout

Lucy Day 16 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

15 min: MILE WALKING AT HOME WALKING EXERCISE FOR WEIGHT LOSS LOW IMPACT WORKOUT QUARANTINE WORKOUT with Lucy Wyndham-Read.

5 Minute Full Body Workout - Tone your Total Body in just 5 Minutes at Home with Lucy Wyndham-Read.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.

Get Fit Improved Running Challenge.