10-23-2024+Day 575!+ sveltecrew

One Minute Repairing:

Resurgence Meditation - Spiritual Rebirth & Relaxation Music - with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - Handpan Collections #1.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip and BELLY Workout with Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

Partner Yoga 20 min Trust, connect and have fun with OM love. Earned Knowledge: "Allow yourself to stretch even more with the help of your partner! Partner Yoga is a fun way to bring good harmony to relationships, experience the present moment together, connect deeper and be supportive with each other. Synchronize breath, postures and movements while increasing your communication and trust in any kind of relationship, whether it is friendship, a family member, or your significant other. This class is slightly different than a typical Acro Yoga session. Although we do cover some basic Acro postures, the core of this practice is to gain confidence and skills to adjust and stretch your partner while learning new ways to make difficult asanas easier with their help. "

Cardio:

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

10 min Dancer Leg Workout (ALL STANDING!) with Caroline Jordan.

3 min: Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 25 of 28 Day Challenge:

4 min: Full Warm Up Routine by Lucy Wyndham-Read.

10 min: Get TONED Legs in 10 Minutes with These Proven Exercises with Lucy Wyndham-Read.

25 min: Walk with Lucy in Venice - 25 Minute Walk at Home and Toning Workout - Fun Indoor Exercise Workout with Lucy Wyndham-Read.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

5 Min: Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Slim and Lean Triceps & Biceps No Push-Up Arm Workout with Nina Dapper.