10-21-2024+ sveltecrew

One Minute Repairing:

Spiritual Detox -Native American Style Flute Meditation with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - Time To Look Inside.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip Workout with Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

Incredible Bamboo Eco Hut Tour- The Coolest Placw We Have Stayed In Bali Yet with Boho Beautiful Yoga. Earned Knowledge: "Our Boho Beautiful Travel Tip: When in Bali, you should visit this incredible place! This eco friendly hut in Ubud is a perfect getaway right outside the city center and surrounded by beautiful rice fields... and the Gili Islands."

Cardio:

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

9 min: Bruno Mars Walking Workout Daily Workout at home with Get Fit with Rick.

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

6 min: Minute Cooldown Stretch with Get Fit with Rick.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 23 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs All standing moves with Lucy Wyndham-Read.

20-Minute Virtual Walk at Home with Lucy Wyndham-Read around Blenheim Palace - BOOST YOUR MOOD & REDUCE ANXIETY.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

5 Min: Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Slim and Lean Triceps & Biceps No Push-Up Arm Workout with Nina Dapper.

Vocal Exercises for Yoga Teachers and Singing.