10-18-2024+ sveltecrew

One Minute Repairing:

Understanding Meditation - Inner Peace & Relaxation - Raise Your Vibration with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - Beautiful evening scenery with Deepan.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip Workout with Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

One Day We Will Get Married Here Samara , Costa Rica with Boho Beautiful Diaries. Earned Knowledge: "In May we went to Samara, Costa Rica to shoot some more content, disconnect from our usually overwhelming concrete city of Toronto Canada, and reconnect to the planet while being with each other. We met some great people, ate tons of healthy & amazing vegan food, and played with lots of dogs. And horses. And pigs. And Monkeys. Our favourite part about filming our videos, and creating the rest of our youtube channel are the adventures we share that come along with it. This is our second adventure vlog video where we want to capture a little of the behind the scenes and day to day work that goes into what we love to do. We hope you enjoy our wanderlust adventures, PLEASE like, comment or share if you enjoy!♥PURA VIDA♥ On a final note: The world we live in is a beautiful place, I can't emphasize enough how much I believe that we have to travel... not to escape life but to make sure life doesn't escape us. Its just that I don't believe in vacations, I believe in experiences. So get yourself out there and create some memories, see the world, and love deeply. "

Cardio: 

1 min: Quick Basic Workout with Lucy Wyndham-Read.

7 min: Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read.

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

4 min: Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 20 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

45 min: WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read.

5 min: Minute Daily Mobility Workout - Full Body Mobility Exercises with Lucy Wyndham-Read.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.

Face Yoga various videos.