10-17-2024+ sveltecrew

One Minute Repairing:

Sweet Dreams Harp Meditation - Sleep Peacefully & Release All Stress - Healing Relaxation Harp Music with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - Calming Down The Voices.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip Workout with @nehafunandfitness9982 nickname Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

All The Pieces To Our Plan It Has Arrived, Today Is The Daywith Boho Beautiful Yoga. Earned Knowledge: "So here it is world…Out of nothing And into something very special in our hearts. Learn Everything You Need To Right Here: https://www.bohobeautiful.tv"

Cardio: 

1 min: QuicK Basic Workout with Lucy Wyndham-Read.

5 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

4 min: Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

5 min: Minute Full Body Calorie Burning Workout -All Standing and options of High or Low Impact with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 19 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

5 min: Minute Upper Body Workout for Women - Tone your Arms, Shoulders and Back with Lucy Wyndham-Read.

15 Minute Walk With Lucy - Walk and Tone in Bruges.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.