10-13-2024+sveltecrew

One Minute Repairing:

The Sounds Of Inner Peace - Native Flutes Meditation - Deep Sleep, Anti Stress, Healing Music with Nature's Spirit.

One Minute Restoring: 

1 min dance of For You 1 hour handpan music with Malte Marten.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

Giving Up Everything To Wanderlust Boho Diaries Ep 2. Invermere BC with Boho Beautiful Diaries. Earned Knowledge:  "First days of being free. Living in an off the grid cabin in the mountains. Well, we've made it to our first temporary home, an off the grid cabin in the Rocky Mountains. We have finally finished the long two week drive through snowy Canada and are excited to settled for a short time before we take off again. Living off the grid is a new experience for us that's for sure, however, we are starting to really love it here. A simpler way of life. Starting to remember what's it's like to listen to real silence again, look at a sky covered with sparkling stars, experiencing the deep freeze of the mountains, and allowing that feeling that we're not coming back truly set in."

Cardio: 

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

1 min: Quick Basic Warm Up with Lucy Wyndham-Read.

7 min: Halloween Workout Fun 7 Minute Workout -with Lucy Wyndham-Read.

11 min: FULL BODY WORKOUT - tones your arms, thighs, abs, booty and waist with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

3 min: Quick Cool Down Stretch Routine - ideal for after each workout

Lucy Day 15 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

5 Minute Natural Bust Lift Workout at Home with Lucy Wyndham-Read.

15 min: Walk with Lucy in Paris - Indoor Walking at Home Workout 15 Minutes - WalKing and Toning Exercises

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.