Sweat Fest

 Today's Completion, pinch of fat over my knees which is the reason docs say to walk to reduce the fat on knees which I did and obeyed and now there is a strange pinch of fat making knee hurt: Cardio:  5lbs Weight Xmas Tree Prep:  Steps: Pura Vida:  22 minutes:

  Today's Exercise + 3km grocery haul: Steps:  5lbs Dumbell Tree Prep Cardio:  Pura Vida:  22 minutes:

 Today's Beginnings, Barrons legs much fatter than normal upper thigh: Cardio:  5lbs Dumbell Tree Prep: Steps:  Pura Vida:  22 minutes:

 Today's Exercise, steps band got tighter on knotch 2 was tight on notch 1 not 2 very cruel after b and i helped people achieve their goals fat was injected to my right wrist to make the band tight instead of lose like it naturally is. 2 days of cryung garnet howled at me like a jerk did not care i was very upset yesterday. Cardio:  Xmas Prep with 5lbs dumbell: Pura Vida:  22 minutes: 

 Today woke u p to tight arms again yesterday same ex peyrience and fat on the left side of my leg and buttom area also on my right side of my leg. Cardio:  I treasure a good step routine and these two are fun and Fausto's smile is so energetic. Before I would just use the floor with a little bounce in my step to modify however we purchased two yoga mats which came with an awful stench (thanks to dad to remove the one) and the other my sweet and genius son was able to solve with me just air it out we now have two yoga mata. I rolled the other into a step shape and I use my 2lbs weights to challenge myself and burn extra calories and work on muscle endurance as an inteligent fitness instructor reminded me.  Walk with 5lbs dumbell for Xmas tree prep: Steps: 1 mile from one video, 1 mile with Bear to help a lady, and 3 miles complete video:  Pura Vida:  23 minutes: