10-28-2023
Today's Beginnnings plus 3km walk:
Steps:
Cardio:
Pura Vida:
5lbs Pesa 23 min:
05-08-2024+CJ Day 7+Sally Workout
Part 2 Day 7 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING SLIM WAIST WORKOUT | BEST Smaller Waist Exercises for Women from FitWithSally at: https://youtu.be/v14HlsHYYTU?si=NXf3uJqIwHK3D2Zz *****Pura Vida: Danced to 4 songs from Just Dance. **** No CARDIO 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3 This man is sophisticated, talented, unique, result drive
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