Sweat Fest

Knockout Home Fitness 3 Routines:  Fitness Circuit Nintendo Switch Game 6 minutes with 12 routines in customized mode 1 set: Just Dance 30 minutes Day #5 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  5 Minute Arms Workout-How to Tone & Lose Excess Arm Weight Fast & Easy with BoHo Beautiful Yoga at: https://youtu.be/Kwt-dDTGtPU?si=q8U_bcmhW7ZcNaiS 10 Minute Standing Abs Workout with Heather Robertson at: https://youtu.be/Qia2ZXEzyLw?si=hZMf691YqleWUlcA Let's Get Fit Plank and Energize Routine

Day #4 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  Let's Get Fit with Switch 10 Minute Standing Abs Workout with Heather Robertson at: https://youtu.be/Qia2ZXEzyLw?si=hZMf691YqleWUlcA Just Dance 1 hr:  Knockout Home Fitness 3 Routines: 

Minute Belly Fat Workout - 7 Day Challenge - Start Today with Lucy Wyndham-Read at: https://youtu.be/H2d_-VBlJYg?si=MGn8t1v9PZs5ObS2 Best Arm Toning Exercises For Summer 5 Minutes Miracle with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=j5epJZLGYlitk9dQ  Day #3 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  Walk at Home - 15 Minute Walking Workout to Lose Belly Fat with Lucy Wyndham-Read at: https://youtu.be/Xaf143DBdqo?si=kwR-hwIeutYP0e1v Barbell Workout with Billy Blanks at: https://youtu.be/wNypMIuQb3A?si=pMpnPiyFh1O3duOT Standing Belly Fat Workout with Meredith Shirk at: https://youtu.be/PPdD7ORalmQ?si=yqlb5vE8QnaPr1t2 Easy and FUN Flat Belly Workout Quick Abdominal Exercises With Meredith Shirk at: https://youtu.be/o7nySWI5Fd4?si=qyJE_10HPlBWPiDj Just Dance Season 1 Hr  Let's Get Fit Plank Challenge and Energize Routine Knoc...

Day #2 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  15 Min Love and Lower Belly Fat Workout Standing Only with Fit With Sally at: https://youtu.be/Udcvhi4m0pQ?si=6_f7EKDqQJGyzkrU  Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga at: https://youtu.be/r1FNRH-mG2E?si=lah7EUrImf8nJOyg  8 Min Simple Workout To Lose Weight Without The Gym with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=xpqUr_RkS983qq_Z Min Flat Belly Standing Abs Workout with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=-AVtSmI8qjrhVY1P Get Fit With Switch Plank and Energize Routine  Knockout Home Fitness exercised 3 routines: Did 1 hr of Just Dance New Season:

 Get Fit with Switch Plank and Energy Routine 15 Min Love and Lower Belly Fat Workout Standing Only with Fit With Sally at: https://youtu.be/Udcvhi4m0pQ?si=6_f7EKDqQJGyzkrU  Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga at: https://youtu.be/r1FNRH-mG2E?si=lah7EUrImf8nJOyg  Day #1 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX No Internet for the entire day so I walked for 1 Hr and 21 minutes with a timer for Summer solstice Celebration. Purchased Knockout Home Fitness and did 17 minutes of activities with Barron my loving son.

 Get Fit With Nintendo Switch Plank and Energize Routines  2 Mile Walk With a Doc at: https://youtu.be/og4i9RygS_4?si=ta2N4g13schzX9MV Wake Up And Walk 2 Miles with JessicaSmithTV at:https://youtu.be/oRkgBlgqnMU?si=WKPNKwrufrxbrRyy Easy Walking Workout 1600 Steps with Keoni Tamayo from Reps To The Rhythm at: https://youtu.be/pEhBsy-3gSI?si=qo2JFU04VRyLKrp2 1 Mike Fast Walk at Home Speed Walk Workout with Get Fit with Rick at: https://youtu.be/cnEuOhX4UHI?si=yNXMhOXBaZb3F6K3 Indoor Walk For Digestion - Post Meal Movement with Carolyn Jordan at: https://youtu.be/AHV9-kRQX6E?si=0QTl2OI1BOwfYxLv   Lil Boo Thang - Paul Russell with Fitness Heroes at: https://youtu.be/CALfA2_3yJQ?si=VeY39XXkUCVfIydl

Classic 2 Mile Workout by Walk at Home with Jordan Love from Steel City Series at: https://youtu.be/UNA_1DXsLmg?si=No64CVDqEcPmHlwW A Higher Burn with Jordan Love from Walk at Home at: https://youtu.be/FPs0WRk8WIE?si=kTfCNoyhzrDjfWmm 1 Mike Walking at Home with Nick at: https://youtu.be/7klsNuZbOqY?si=Nof-NkAOXm0zxvwh 1 Mile Walking workout with Rocky at: https://youtu.be/h-r7oJ5Y7nU?si=L4gBNh5Hsrlt5pPH  Get Fit with Switch Energize and Plank Challenge.