Sweat Fest

 Today's 3km walk and routine:  Baile de cumpleaños-Muchas gracias: Day 3 of 7 Challenge:  12 min digestion: 

 Today's Finishes:  Cardio:  5lbs Pesa 22min: Day 2 of 7 Love Handles 13 min digestion:

 Today's Exploration: Steps: Cardio: 43 min of Susan Powter: 5lbs Pesa 23min:  13 min digestion routine: I really respect, treasure, and adore this intelligent, smart, lovely woman. I miss her genuine cuteness so I will try this challenge starting today as this area is a problem area for me. 8 months soon and no progress. I should be able to yank my pants away from my muffin top/love handle area. For me no progress and I have nothing only tightness, regression.  Free checklist for a new 7 day Challenge: https://lwrfitness.com/2020/06/14/7-day-ab-challenge/ 15 min routine for Love Handles: https://youtu.be/KHwyx3Nf24w?si=NKoPOHqWH_q_5Jvj Day 1 of 7 completed: 

 Today begins with: Steps:  5lbs Pesa 24 min: 

 Todays 3km trek to place Barron with a Ukuele along with a catch up from yesterday and an awful cut on my lower chin:  Cardio:  Steps: 5lbs Pesa 21 min other half of video:  13 min digestion: 

 Today was a walking day- 3km grocery haul plus 8km pizza treat. 11km total! These videos posted day late:  Cardio:  Steps: 5lbs Pesa 21 min half of video:

 Today's Fitness left knee in pain when i sit on my knees yesterday I thought that my knee is ok since there wasnt pain only when I exercised and it popped since I did not speak.I woke today with pain when I sit:  Cardio: 5lbs Pesa  27 min: