01-31-2026

Warm Up: 1:47 mins Quick Basic Warm Up with LUCY WYNDHAM-READ and 3:10 mins 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

ABS: 8:04 mins Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen with Susana Yábar (by Funfitt).

3:20 mins Lower Ab Workout: Getting Rid Of Your Belly 3 sets with Susana Yábar (by Funfitt).

Legs: 9:54 mins INNER THIGH WORKOUT BY LUCY WYNDHAM-READ - AT HOME WORKOUT TO TONE YOUR THIGHS - FEEL IT WORKING with Lucy Wyndham-Read.

8:00 mins BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read.

Back: 9:44 mins Slim your back with 4 simple body weight exercises with Susana Yábar (by Funfitt).

Elixir: 4:27 mins POSTURE WORKOUT POSTURE EXERCISES TO HELP GET GOOD POSTURE with Lucy Wyndham-Read.

Cardio-Indoor Walking/Marching: 

13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

12:41 mins After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan.

42:41 mins WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read.

Cooling Stretch: 6:23 mins 5 Minutes Standing Stretch Exercise (QUICK + EASY) !! with Caroline Jordan. 
















































































































































































































































































































































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