06-30-2025

Achieving 12,500 each weekday and weekend.

Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

One Week Mastering: 3:48 min Lento - Santacruz with Marlon Alves DanceMAs and 3:30 min Zumba Lets Do it Again - J boog with A. Sulu.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Back: 9:29 min Eliminate Back Fat and Define Arms with Susana Yabar.

Arms: 6:18 min Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga and 12:54 10 Minute Standing Arms Workout No Equipment with Caroline Jordan. 

Abs: 7:09 min Standing Abs 7 Minutes Workout with Nina Dapper.

Legs: 7:36 min Slim & Sculpted Legs Workout with K's Perfect Fitness TV.

Balance: 2:10 min How To Improve Balance In Soccer TheSoccerEssentials.

Elixir:  8:19 min HIIT WORKOUT TO SPEED UP YOUR CALORIE BURN - JUST 4 MINUTES AND SUITABLE FOR EVERY FITNESS LEVEL with Lucy Wyndham-Read.

Restorative Walking: Marched in place to Barron's Gaming.

Fix: 7:36 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read.

Cool Down: 3:57 min COOL DOWN EXERCISES AFTER WORKOUT AT HOME - COOL DOWN STRETCH EXERCISE ROUTINE with LUCY WYNDHAM-READ.


































































































































































































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