Sweat Fest

Yesterday Best Arms today and several times in the last three weeks spit in my mouth and tight underwear in the thigh area and wedgies out the butt. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm  Day #11 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX Tae Bo FULL Workout Extreme 1 with Billy Blanks 14 minute workout with Billy Blanks at: https://youtu.be/iGBeGpffKu4?si=oezPcn1scxFwQkZN  10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! with Fit With Sally at: https://youtu.be/bxUB6WNcSEU?si=atXYSTWXM1zz-Qdg Knockout Home Fitness 3 Routines:  Home Fitness Circuit: Let's Get Fit Cardio and Glutes:

15 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only No Equipment with Fit With Sally at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm Day #10 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm  Tae Bo Core with Shellie Blanks Cimorosti at: https://youtu.be/ceLscbiGtm4?si=Cmbs5FFo2mAJkHN2  Tae Bo 8 Minute Workout Burn & Blast with Billy Blanks at:https://youtu.be/LsFW5qHbNmA?si=XR3e-l-Mnd04jGmI  Billy Blanks Tae Bo PUNCH OUT with Billy Blanks #1 Mentor at: https://youtu.be/rWnylaC5xc0?si=PuZ8vausmvruWx3h  Tae Bo FULL Workout Extreme 1 with Billy Blanks 14 minute workout with Billy Blanks at: https://youtu.be/iGBeGpffKu4?si=oezPcn1scxFwQkZN  Knockout Home Fitness 3 Routines:  Home Fitness Circuit: Let's Get Fit Cardi

Tae Bo Core with Shellie Blanks Cimorosti at: https://youtu.be/ceLscbiGtm4?si=Cmbs5FFo2mAJkHN2 Day #9 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga at: https://youtu.be/Kwt-dDTGtPU?si=ugc2YYNQzyoD3i 10 MIN STANDING SLIM WAIST WORKOUT Best Smaller Waist Exercises for Women with Fit with Sally at: https://youtu.be/v14HlsHYYTU?si=-NsusDOAW2jEPgXO Twisty:  Walking workout after eating 10 minutes with Caroline Jordan: https://youtu.be/hrgR578Rcyk?si=8ks5y383AmgDYyrX Let's Get Fit Cardio Routine and Glutes Challenge: Fitness Circuit Daily Sets Standard Level: Knockout Home Fitness 3 Program Completion:

Let's Get Fit Leg Routine and Abs:  Extra leg and upper tummy work:  Workout For Good Digestion and Reduce Bloating with Caroline Jordan at:  https://youtu.be/8IYlUFHrEZ8?si=vZICjglJaly_-u7g 10 Minute Standing Abs Workout with Heather Robertson at: https://youtu.be/Qia2ZXEzyLw?si=hZMf691YqleWUlcA Day #8 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! with Fit With Sally at: https://youtu.be/bxUB6WNcSEU?si=atXYSTWXM1zz-Qdg Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga at: https://youtu.be/r1FNRH-mG2E?si=lah7EUrImf8nJOyg  Tae Bo 8 Minute Workout Burn & Blast with Billy Blanks at:https://youtu.be/LsFW5qHbNmA?si=XR3e-l-Mnd04jGmI Billy Blanks Tae Bo PUNCH OUT with Billy Blanks #1 Mentor at: https://youtu.be/rWnylaC5xc0?si=PuZ8vausmvruWx3h

Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga at: https://youtu.be/r1FNRH-mG2E?si=lah7EUrImf8nJOyg  10 MIN STANDING SLIM WAIST WORKOUT | BEST Smaller Waist Exercises for Women with Fit with Sally at: https://youtu.be/v14HlsHYYTU?si=dkT9cluPp228MNFV Day #7 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  10 Minute Exercise For Diabetes Low Impact with Caroline Jordan at:https://youtu.be/NbYTSPqq1R4?si=SaOpdK5fCZ9zt4Ix Let's Get Fit Leg Routine and Buns: Fitnes Circuit Daily completion: Fitness Home Knockout 3 routines: Let's Get Fit: 

Completed Let's Get Fit 30 Day Plank and Energize Challenge began new challenge and routine. Completed Advanced Circuit Fitness Program on Nintendo Switch: Did 3 routines on Knockout Home Fitness: 10 Minute Exercise For Diabetes Low Impact with Caroline Jordan at:https://youtu.be/NbYTSPqq1R4?si=SaOpdK5fCZ9zt4Ix Do this to Improve Balance Fast with Anna McNulty at: https://youtu.be/a1x2J-D8gK4?si=tWeN9vM0tsbvXayU Day #6 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  10 min STANDING ABS Workout No Equipment with MadFit at: https://youtu.be/m8HScrQndpU?si=4Lv_pXbYhTf1ItYh Minute Arms Workout-How to Tone & Lose Excess Arm Weight Fast & Easy with BoHo Beautiful Yoga at: https://youtu.be/Kwt-dDTGtPU?si=q8U_bcmhW7ZcNaiS