10-30-2023+No Pesa

 Today's Routines: 430am he bothers me about lowerinf my voice 

Pixkinfnon my bum and leg and chest rib area nothinf is wronf with anything lying onlynchest strange neae thr boob not under nothing fed up all day bothering about my body p. 


Steps: 



Cardio: 






Pura Vida: 





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