08-29-2023+Day 21 Tai Chi
3km grocery haul plus these experts routines:
The above cardio was 125min however the routine started at 12min and ended 106min. I posted this above routine a day late.
My Extra Steps:
Day 21 of 30 Wisdom:
"Wisdom is Liberation.”
― Israelmore Ayivor
― Israelmore Ayivor
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