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Showing posts from July, 2023

08-01-2023 +#1 Rick + Day 17 Challenge Total Body

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 Welcome new month with another 3km grocery haul and these neat clips. No weights used this week donated the two sets we were given:  Woke up 9:30pm b ears and i have fat around my waistline and belly and sides Today's Steps, half of yesterdays routine:  Today's Extra Steps, this was a 5000km video so half today and half tomorrow:  A Very New 7 Day Challenge from Fit with Rick to begin the month healthy: Challenge Met: 

07/31/2023 + Day 16 Challenge Arms

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 Fitness Completion along with a 3km grocery haul: My Steps Video is 5000 steps so half today and half tomorrow:  My Extra Steps: Daily Challenge Achieved:

07/30/2023 + Day 15 Challenge Core + Waist

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 Today's Adventure with great coaches: My Steps: My Extra Steps: My Challenge Completed:

07/29/2023 + Day 14 Challenge

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 Today's Exploration plus 3km rainy walk: My steps, it is 5000 steps so half today: My Extra Steps: Last Challenge Week 2 Completed:

07/28/2023 + Day 13 Challenge Stretch

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 Today's Fitness Moments:  My Steps: My Extra Steps: Daily Challenge:

07/27/2023 + Day 12 Challenge Thigh

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 Today's adventures:  My Steps: My Extra Steps: Daily Challenge Met: