08-01-2023 +#1 Rick + Day 17 Challenge Total Body

Welcome new month with another 3km grocery haul and these neat clips. No weights used this week donated the two sets we were given: Woke up 9:30pm b ears and i have fat around my waistline and belly and sides Today's Steps, half of yesterdays routine: Today's Extra Steps, this was a 5000km video so half today and half tomorrow: A Very New 7 Day Challenge from Fit with Rick to begin the month healthy: Challenge Met: