Sweat Fest

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV. Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. 1 Hour Cardio: 58:51 min Tae Bo Live Advanced by Billy Blanks. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs. Challenge Day 16 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Elixir: 5:55 min Quick Hiit Workout - Hig...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Challenge Day 15 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs. Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Elixir: 5:55 min Quick Hiit Workout - High Intensity Interval Training Workout with No Equipment with Lucy ...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. Challenge Day 14 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs and 3:55 min Lay You Down Easy - Magic with Marlon Alves Dance MAs. Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV. Elixir: 5:55 min Quick Hiit Workout -...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Challenge Day 13 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Keeping Arms Firm: 6:41 min   Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. 1 Hour Cardio:  28:03 min Billy Blanks - Billy's Favourite Moves with Tae Bo. 17:10 min Taebo fat burner with Billy Blanks.  12:52 min 10 Minute Tae Bo Cardio Party with Shellie Blanks Cim...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Period Week-Gentle Routines for Cardio Component Completed: 7:58 min Full Body Workout Just 6 Minutes High Impact and Low Impact Options - Fat Burn Cardio with Lucy Wyndham-Read. 19:16 min Low Impact Cardio Workout At Home High Intensity (15 Minutes) with Caroline Jordan.   11:27 min 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.  13:09 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan.  Challenge Day 12 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Bat Wings Gone: 7:53 min ARM CHALLENGE workout to shrink BINGO WINGS with Rebecca Louise.  Calf Scultpting: 3:48 min Warrior II Pose (Virabhadrasana II) Tutorial1 Harness Strength & Stability in Yoga with Optimum Wellness Academy. Celebrated by dancing to 3:12 min La Máquina de Baile - Daddy yankee with Marlon Al...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Challenge Day 11 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Bat Wings Gone: 7:53 min ARM CHALLENGE workout to shrink BINGO WINGS with Rebecca Louise.  Calf Scultpting: 3:48 min Warrior II Pose (Virabhadrasana II) Tutorial1 Harness Strength & Stability in Yoga with Optimum Wellness Academy. Elixir: 12:35 min 12 Minute Snowbunny HIIT & Tone Workout - tones your thighs, arms, booty and abs with Lucy Wyndham-Read.  Period Week-Gentle Routines for Cardio Component Completed:  7:58 min Full Body Workout Just 6 Minutes High Impact and Low Impact Options - Fat Burn Cardio with Lucy Wyndham-Read. 11:27 min 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.  13:09 min 10 Min Calori...