01-30-2026
Warm Up: 1:47 mins Quick Basic Warm Up with LUCY WYNDHAM-READ and 3:10 mins 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Legs: 8:00 mins BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk. Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. ABS: 12:18 mins 12 Min Standing Abs HIIT Workout - No Repeats, No Equipment, Home Workout with MRLONDON. 3:20 mins Lower Ab Workout: Getting Rid Of Your Belly 3 sets with Susana Yábar (by Funfitt). Back: 9:44 mins Slim your back with 4 simple body weight exercises with Susana Yábar (by Funfitt). Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read. Elixir: 13:14 mins Reflections one year post injury with Caroline Jordan. 4:27 mins POSTURE WORKOUT POSTURE EXERCISES TO HELP GET GOOD POSTURE with Lucy Wyndham-Read. Cardio-Indoor Walking/Marching: 15:33 mins After Eat...