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07-01-2025+CJ Alt Arm Challenge

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:48 min Lento - Santacruz with Marlon Alves DanceMAs and 3:30 min Zumba Lets Do it Again - J boog with A. Sulu. Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Croline Jordan (every other day) with 4lb weight first week second week 5 lbs and 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga.  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Abs: 7:09 min Standing Abs 7 Minutes Workout with Nina Dapper. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Legs: 7:36 min Slim & Sculpted Legs Workout with K's Perfect Fitness TV. Back: 9:29 min Eliminate Back Fat and Define Arms with Susana Yabar. Balance: 2:10 min How To Improve Balan...
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06-30-2025

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:48 min Lento - Santacruz with Marlon Alves DanceMAs and 3:30 min Zumba Lets Do it Again - J boog with A. Sulu. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back: 9:29 min Eliminate Back Fat and Define Arms with Susana Yabar. Arms: 6:18 min Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga and 12:54 10 Minute Standing Arms Workout No Equipment with Caroline Jordan.  Abs: 7:09 min Standing Abs 7 Minutes Workout with Nina Dapper. Legs: 7:36 min Slim & Sculpted Legs Workout with K's Perfect Fitness TV. Balance: 2:10 min How To Improve Balance In Soccer TheSoccerEssentials. Elixir:   8:19 min HIIT WO...
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06-29-2025+CJ Alt Arm Challenge

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.   One Week Mastering: 3:34 min TITLE - Meghan Trainor Zumba Pop Dance Workout with Zumba Sulu and 2:54 min APT. - ROSÉ & Bruno Mars with Marlon Alves Dance MAs. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Croline Jordan (every other day) with 4lb weight first week second week 5 lbs and 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga.  Legs: 13:05 min Standing Slim Legs Workout 13 Minutes No Equipment with Nina Dapper. Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with with OutWork.  Back: 9:35 min Do you want a fat-free back and to get rid of flabby arms? Do this wi...
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06-28-2025

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:34 min TITLE - Meghan Trainor Zumba Pop Dance Workout with Zumba Sulu and 2:54 min APT. - ROSÉ & Bruno Mars with Marlon Alves Dance MAs. Arms: 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga and 12:54 10 Minute Standing Arms Workout No Equipment with Caroline Jordan.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with with OutWork.  Legs: 13:05 min Standing Slim Legs Workout 13 Minutes No Equipment with Nina Dapper. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back: 9:35 min Do you want a fat-free back and to get rid of flabby arms? Do this with or without weights with Susana Yabar with 2lbs weights. Digestion: 14:22 min Wo...
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06-27-2025+CJ Alt Arm Challenge

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.   One Week Mastering: 3:34 min TITLE - Meghan Trainor Zumba Pop Dance Workout with Zumba Sulu and 2:54 min APT. - ROSÉ & Bruno Mars with Marlon Alves Dance MAs. Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Croline Jordan (every other day) with 4lb weight first week second week 5 lbs and 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga.  Legs: 13:05 min Standing Slim Legs Workout 13 Minutes No Equipment with Nina Dapper. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with with OutWork.  Back: 9:35 min Do you want a fat-free back and to get rid of flabby arms? Do this wi...
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06-26-2025

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:34 min TITLE - Meghan Trainor Zumba Pop Dance Workout with Zumba Sulu and 2:54 min APT. - ROSÉ & Bruno Mars with Marlon Alves Dance MAs. Arms: 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga and 12:54 10 Minute Standing Arms Workout No Equipment with Caroline Jordan.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with with OutWork.  Back: 9:35 min Do you want a fat-free back and to get rid of flabby arms? Do this with or without weights with Susana Yabar with 2lbs weights. Legs: 13:05 min Standing Slim Legs Workout 13 Minutes No Equipment with Nina Dapper. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Digestion: 14:22 min Worko...
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06-25-2025+CJ Alt Arm Challenge

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:34 min TITLE - Meghan Trainor Zumba Pop Dance Workout with Zumba Sulu and 2:54 min APT. - ROSÉ & Bruno Mars with Marlon Alves Dance MAs. Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Croline Jordan (every other day) with 4lb weight first week second week 5 lbs and 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga.  Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with with OutWork.  Back: 9:35 min Do you want a fat-free back and to get rid of flabby arms? Do this with or without weights with Susana Yabar with 2lbs weights. Legs: 13:05 min Standing Slim Legs Workout 13 Minutes No Equipment with Nina Dapper. A...
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