Sweat Fest

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-Five bodyweight squats. 8:21 min 7 Minute Fun Christmas Workout with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Elixir: 1:23 min THANK YOU - 1 Million Subscribers - Motivational message - Chase your dreams & YES I CAN with Lucy Wyndham-Read.  Cardio: 32:58 min Mancini's Bakery Rooftop Christmas Carols with Billy Mancini Uncle B! with @unclebsays. 16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. 27:27 min 30 min Christmas Dance Workout Home Workout No Equipment with Zumba Sulu. 9:04 min Billy Blanks Tae Bo Official Punch Out.  Danced: 3:40 min ...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-Four lunges. 8:21 min 7 Minute Fun Christmas Workout with Lucy Wyndham-Read. 11:38 min Minute Low Impact Workout and Chair Workout - Fat Burn Exercises with Lucy Wyndham-Read. 7:56 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy wit...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-Three jumping jacks. 8:47 min 7 Minute Workout with Lucy Wyndham-Read Virtual Cardio at Home Workout No equipment needed- Reach the Top of the Mountain. 8:38 min 7 Minute Full Body Workout at Home - Low Impact Home Workout without Equipment - Just 7 Minutes with Lucy Wyndham-Read. 16:12 min SEATED CARDIO WORKOUT AT HOME -- 7 CHAIR EXERCISES FULL BODY CHAIR WORKOUT WITH LUCY WYNDHAM-READ. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 15:18 min (Marched In Place while viewing) Holiday Gift Giving Guide 2017 with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Cardio:  32:58 min Mancini's Bakery Rooftop Christmas Carols with Billy Mancini Uncle B! with @unclebsays. 22:45 min At home workout walking weight loss boost energy holiday Lights Fisherman...

Today is my 1000! day of exercising consistently the journey is a lifestyle.  Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-Two stationary side lunges. 7:24  min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- Climb the Rope with Lucy Wyndham-Read. 11:06 min Chair Workout - suitable for anyone recovering from an injury, illness or wheelchair bound with Lucy Wyndham-Read. 13:28 min 12 Minute Low Impact Cardio - Full Body Workout - No Jumping Workout and No Equipment Needed with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Cardio:  32:58 min Mancini's Bakery Roo...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-One seconds of rapid feet fire. 12:32 min Exercise for Kids - Fun Workout for Kids - Easy exercise for kids at home. Workout for Children- Row the Boat with Lucy Wyndham-Read. 14:25 min CHAIR WORKOUT FOR ARMS & ABS - FUN SEATED CARDIO WORKOUT - LUCY WYNDHAM-READ 7 SEATED EXERCISES with Lucy Wyndham-Read. 20:46 min 20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Danced: 3:40 min En Esta Navidad - Manny Cruz with Marlon Alves Dance MAs and 4:05 min Esta Navidad - Elijah king - with Marlon Alves Dance MAs - Especial Natal. With Y...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty mountain climbers. 7:09 min 5 Minute Full Body Workout - Tone your Total Body in just 5 Minutes at Home with Lucy Wyndham-Read. 7:48 min 4 MINUTE CHAIR WORKOUT -IDEAL FOR INJURIES with Lucy Wyndham-Read. 7:24 min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- Run to the Raft with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 15:18 min (Marched In Place while viewing) Holiday Gift Giving Guide 2017 with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Balance: 50 seconds Lateral Step ups with Balance In Motion on milk crate with 12 ups and 12 ballerina up on tippy toes.  Danced: 3:40 min En Esta Navidad - Manny Cruz with Marlon Alves Dance MAs and 4:05 min Esta Navidad - Elijah ki...