Sweat Fest

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Nineteen crunch and punches. 15:56 min Winter Wonderland Workout - 11 Minute Low Impact Cardio Workout at Home- Snowy Winter Adventure with a Sprinkling of Magic with Lucy Wyndham-Read. 14:08 min 7 Day Ab and Core Workout Challenge - do this for the next 7 days to get a strong core and abs with Lucy Wyndham-Read. 7:56 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good- Find the Magical Star Fountain with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Balance: 42 seconds: Single Leg Balance (Eyes Closed) with Testosterone Nation. Elixir:  ...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Eighteen lying windshield wipers. 6:50 min 5 MINUTE ABS AND THIGH WORKOUT - Do this Everyday to Tone your ABS, THIGHS and LEGS -All Standing with Lucy Wyndham-Read. 6:06 min 5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity with Lucy Wyndham-Read. 6:32 min Exercise For Kids at Home - Fun Workout for Toddlers and Kids - Dig for Treasure with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. Arms: 6:38 min Best Arm Toning Exercises For Summer  5 Minutes Miracle Mantinani with Boho Beautiful Yoga. Balance: 42 seconds: Si...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Seventeen wall angels. 7:01 min KIDS WORKOUT AT HOME STAY HOME EXERCISE FOR KIDS - PHYSICAL ACTIVITY FOR CHILDREN AT HOME- Swim Through the Magical Lake- with Lucy Wyndham-Read. 12:33 min Lose Belly Fat Sitting Down 10 Minute Chair Workout - Seated Exercises for Better Health with Lucy Wyndham-Read. 12:19 min 10 Minute Full Body Workout NO JUMPING Fat Burner No Equipment (Low Impact Workout) with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 15:18 min (Marched In Place while viewing) Holiday Gift Giving Guide 2017 with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Danced: 3:36 min Mi Medicina - CNCO with Marlon Alves Dance MAs - Zu...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Sixteen bird dogs. 16:58 min Standing Abs Workout 15 Minute Standing Ab Routine Exercises for Abs, Waist and Core - No Jumping with Lucy Wyndham-Read. 11:34 min Low Impact Cardio Workout - 10 Minute at Home Workout with Lucy Wyndham-Read. 8:31 min Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - Back in the Meadow by Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Arms: 6:38 min Best Arm Toning Exercises For Summer  5 Minutes Miracle Mantinani with Boho Beautiful Yoga. Danced: 3:36 min Mi Medicina - CNCO with Marlon Alves Dance MAs - Zumba. Balance: 42 sec...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Fifteen Superman back extensions. 16:12 min SEATED CARDIO WORKOUT AT HOME -- 7 CHAIR EXERCISES FULL BODY CHAIR WORKOUT by LUCY WYNDHAM-READ. 9:55 min Full Body Workout Just 8 Minutes High Impact and Low Impact Options - Fat Burn Cardio with Lucy Wyndham-Read. 6:26 min Exercise For Kids Fun Kids Workout - Keep the Family moving with Kids Exercise- Star Jumps with Leo and Star - with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Elixir: 4:14 min Rest Day and Catch up Video with Lucy Wyndham-Read.  Cardio: 16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 14:23 min 10 Minute Indoor W...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Fourteen reverse lunge step-ups. 17:58 min 15 Minute Walking Workout Walk at Home-3x3 Japanese Walking Exercises by Lucy Wyndham-Read. 9:28 min SEATED WORKOUT VIDEO - Chair exercises ideal for people recovering from injury with Lucy Wyndham-Read. 6:32 min Exercise For Kids at Home - Fun Workout for Toddlers and Kids -Back on a Treasure Hunt- with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 15:18 min (Marched In Place while viewing) Holiday Gift Giving Guide 2017 with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. If I Ever Get Held: 11:17 min Sculpt Your Waist: 3-Step Intensive Slimming Routine by Funfitt with Susana Yábar (by Funfitt) do three circuits. Arms: 6:38 min Best Arm Toning Exercises For Summer  5 Minutes Miracle Manti...