01-22-2026
Warm Up Prep: 3:10 mins 2 Minute Daily Warm-up EVERYONE Needs with Training Tall 1:47 mins Quick Basic Warm Up with LUCY WYNDHAM-READ. Cardio-Indoor Walking/Marching: 15:33 mins After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. 34:06 mins Pilates on the Beach 30-Minute Total Body Workout (LIVE FROM FIJI!) with Caroline Jordan. 4:20 mins HOW TO SLEEP BETTER - fall asleep faster, get a good night's sleep - to be a healthier you with Lucy Wyndham-Read. Gripped: 3:16 mins of 3 sets How To Achieve Your Dream Waist with Susana Yábar (by Funfitt). Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Back: 9:44 mins Slim your back with 4 simple body weight exercises with Susana Yábar (by Funfitt). Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read. Legs: 8:00 mins BEST Standing E...