Sweat Fest

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Three 10-metre bear crawls. 11:29 min 10 Minute Low Impact Cardio for Weight Loss and Better Health with Lucy Wyndham-Read. 6:23 min Exercise For Kids Fun Kids Workout - Keep the Family moving with Kids Exercise -Meet Leo and Star by Lucy Wyndham-Read.  22:41 20 min MIN Low-Impact Full-Body Workout (All Standing. No Jumping. No Equipment) with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Elixir: 16:05 min HOME HIIT WORKOUT FOR WEIGHT LOSS - SUITABLE FOR BEGINNERS - BURN CALORIES & TONE UP - START TODAY with Lucy Wyndham-Read.  If I Ever Get Held: 3:10 min How to Burn Belly Fat and Slim Your...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Two 60-second wall-sits with a 30-second break in between. 5:33 min 5 Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read. 7:01 min KIDS WORKOUT AT HOME STAY HOME EXERCISE FOR KIDS - PHYSICAL ACTIVITY FOR CHILDREN AT HOME Find the Magic Seeeds with Lucy Wyndham-Read. 16:12 min SEATED CARDIO WORKOUT AT HOME -- 7 CHAIR EXERCISES FULL BODY CHAIR WORKOUT with LUCY WYNDHAM-READ. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 15:18 min (Marched In Place while viewing) Holiday Gift Giving Guide 2017 with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. If I Ever Get Held: 3:10 min How to Burn Belly Fat and Slim Your Waist #TBT Belly Fat and Slim Your Waist by Funfitt with Susana Yábar (by Funfitt) do three circuits. Danced: ...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is 30 second plank.  7:57 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read. 7:24 min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- The Pirate Adventure with Lucy Wyndham-Read. 11:29 min 10 Minute Low Impact Cardio for Weight Loss and Better Health with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Cardio:  19:22 min WALK YOUR FUPA OFF...

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Slender Legs Pinch and Fold Be Gone: 10:36 min 10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective with Pamela Reif. Cardio: 5:34 min Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read. 6:16 min Quick Total Body Workout at Home - No Equipment Needed all Standing Moves with Lucy Wyndham-Read. 6:06 min 5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity with Lucy Wyndham-Read. 15:44 min 2000 STEPS FUPA WALKING WORKOUT Home Workout in 15 Mins with MRLONDON. 14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan. 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. 13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Meredith Shirk If I Ever Get Held: 3:10 min How to Burn B...

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Meredith Shirk If I Ever Get Held: 3:10 min How to Burn Belly Fat and Slim Your Waist #TBT Belly Fat and Slim Your Waist by Funfitt with Susana Yábar (by Funfitt) do three circuits. Danced: 3:55 min Carnaval with Marlon Alves Dance MAs (cover). Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Cardio: 5:34 min Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read. 6:16 min Quick Total Body Workout at Home - No Equipment Needed all Standing Moves with Lucy Wyndham-Read. 6:06 min 5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity with Lucy Wyndham-Read. 19:22 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan. 15:33 min After Eating Walk to Lower Blood Su...

 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Danced: 4:00 min Calma with Marlon Alves Dance MAs. Arms: 7:23 min Home Workout 4 Minute Toned Arms Workout - Best Arm Exercises for Women START NOW & Tone Up with Lucy Wyndham-Read. Elixir: 9:34 min 7 Minute Calorie Burning Hiit Workout -7 Minute Workout 7 Day Challenge Total Body Workout by Lucy Wyndham-Read.  Cardio: 16:35 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan. 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. 13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. 5:34 min Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read. 6:16 min Quick Total Body Workout at Home - No Equipment Needed all Standing Moves with Lucy Wyndham-Read. Digestion: 14:22 min Workout For Good Digestion and Red...